Exercises and Tosses

• Warm-Up Exercise #2
• "Swingie" exercise
• Carving Exercise
• Pull Hit Exercise
• Carving Toss
• Peggy Spin Toss
• 45º Toss 

Parade Routine (Chunked into sections)

• Flags
• Rifles

* Disclaimer: These videos were made early season and there may be members not using the correct described technique in these clips.  We're all still learning and as we get better the videos will get better.